Dehydration basically means a loss of water in the body that may occur due to stress, environmental conditions, and insufficient intake of water or other fluids. The human body comprises 60% water content and needs this balance to be maintained to perform its basic functions. Dehydration can cause severe health issues, particularly during the humid and hot months of summer. Since most of us are so busy in our everyday lives, we often forget to take sufficient fluids. If you suffer from dehydration or wish to avoid the effects caused by it, you can use some very quick home remedies for dehydration.
Quick home remedies for dehydration:
Drink sufficient quantities of glucose water
Once your body becomes dehydrated, you need a lot of water to regain its balance. Drinking glucose water can really help as it contains electrolytes that can help the body to decrease the dehydration. Prepare your glucose water with a pinch of salt, the juice of a lemon and a teaspoon of sugar. Drink this at regular intervals and avoid coffee, tea, and alcohol.
Make refreshing cool drinks with more flavor
Because most people find plain water or sugar water very boring, it may be a good idea to make your drinks more refreshing and appetizing by adding additional flavors. Make fruit drinks, shakes, and smoothies. Add lemon or lime juice to make them refreshing, while fighting dehydration very effectively.
Increase your intake of watery fruits and vegetables
Fruits and vegetables such as watermelon, cantaloupe, strawberries, and cucumbers contain high water content and are the best cures for dehydration.
Coconut water can really help
If you are suffering from chronic dehydration, coconut water will be very effective, perhaps even more so than plain water. The high electrolyte content in coconut water helps speed up the recovery. Additionally, there is a high content of iron and potassium, both of which are very beneficial. Coconut water is now easily available in tetra packs and cans.
Ginger and buttermilk
Mix one cup of buttermilk with one teaspoon of ginger powder and drink it every four to five hours. This will help to cure chronic dehydration.
Avoid spicy foods
Spicy foods cause a strain on the human body and can even lead to dehydration. Avoid spicy foods and take a light diet, particularly during the summer months. Take more of lightly cooked foods, mainly comprising vegetables and fruits with little or no spices.
Cheese and yogurt are very effective
Cheese helps to restore potassium and sodium levels in the body, which aids in curing dehydration. Yogurt has both of these in addition to high water content. Add more of these to your regular diet to maintain good health and avoid the harmful effects of dehydration. You can even add bananas to the yogurt and have it as dessert, or make a banana smoothie.
Make soup with rice gruel
When you boil rice, keep the stock aside. This is known as rice gruel and can really work very effectively to treat dehydration. You can add salt and pepper to improve the taste. The rich creamy soup-like texture has a rich taste and offers valuable nourishment.