Stomach ache is a common occurrence and every one of you must have experienced it at some time or other. Ranging from a mild stomach ache to severe cramps, the pain generally occurs in the abdominal region. A severe stomach ache may signify a severe illness that requires medical intervention, while natural home remedies for stomach ache like the ones discussed below are all that are required for most causes that are not very serious.
Best natural home remedies for stomach ache in adults
Rice water is the liquid left over when you boil rice. It functions like a demulcent and provides relief from inflammation because it forms a soothing wall over your stomach’s lining. Boil rice with double the water content required. When the rice is soft, remove it from the flame and drain the warm water. Add honey to sweeten the taste and drink your rice water.
Fresh peppermint tea
Peppermint tea helps in relaxing the stomach muscles and improves the flow of bile, both of which help you in digesting your food properly. If you are suffering from gas, bloating or indigestion, using peppermint tea is one of the best cures stomach ache. To make your mint tea, boil a handful of fresh peppermint leaves in a cup of water. Cover and let it sit for five to ten minutes. Sip the warm tea slowly.
Drink chamomile tea
Chamomile tea works as an anti-inflammatory and helps in easing stomach ache that may be caused by common gastritis. It makes the muscles in the upper digestive track relax which makes the system ease up and decrease the pain caused by spasms and cramps. To make your tea, pour boiling water into a cup with a tea bag and cover it for 10-15 minutes. Drink it slowly.
The chemicals shogoals and gingerols found in ginger tea help in relaxing smooth muscles that form a lining in the intestines. They can provide relief from stomach aches caused by colic. Ginger root also provides relief from nausea that may come with a stomach ache. To make ginger root tea, boil a small piece of peeled ginger in 2 cups of water for 3-5 minutes. Drain and add some honey to improve the taste and sip slowly.
For stomach ache due to indigestion, chew fennel seeds. They contain a volatile oil known as anethole that has the potential to increase digestive juice secretions. These secretions help your digestive system and any inflammation and the accompanying pain are decreased. All you need to do is to chew half teaspoon of fennel seeds after every meal. Remember to chew them thoroughly.
Lemon and water or lime with soda
Lemon and lime can be very helpful in easing a stomach ache caused by constipation and indigestion. Add lime to your soda and sip slowly. This can provide relief from a stomach ache caused by overeating. The soda’s carbonation will bring about a few burps and thus provide relief from the pressure in your stomach. All you need in a glass of club soda and half a lime for juice. Stir before drinking it. Alternatively, you can add lemon juice to warm water and sip slowly.