How to Maintain Weight on a Juicing Diet?


Whether you are trying to get rid of acne, lose a few pounds, cleanse your digestive system or improve your energy levels, a juicing diet can do all this for you and even more. With celebrities endorsing the advantages of liquid detoxification, more and more people are adopting it. However, before you jump on the bandwagon, make sure you know all there is to know about juicing and how it may even make you gain weight, instead of losing it.


Liquid calories are hard to measure

Because you are consuming only liquid calories, it is very easy to go beyond your daily limit unless you are careful. You need to have a sound understanding about how many calories each glass or bottle of juice that you consume contains. You also need a well-designed diet plan. If you find all of this to be too complicated, you should consider registering with a professional weight loss program. It may be somewhat expensive, but you definitely do not want to weigh more after your diet than you did before it.

Watch your calorie intake

What goes into your juice determines the number of calories it has. If you add up to four fruits, the calories will add up. On the other hand, if you increase the number of vegetables in your juice, there will be quite fewer calories in it. As the larger number of calories in each glass may start adding to your weight, you need to find the right balance. A good idea may be to use more vegetables to juice and add a kiwi or apple for a better flavor.

The feeling of deprivation

You may start your diet very enthusiastically and pear-kale-celery juice may seem okay on your first day. However, your body may soon start craving foods it is used to. Even if your strong determination gets you through the whole program very honestly, once it is over, you may find it hard to resist fries, burgers, or a sundae the very next day. This will mean that you ended up consuming more calories at a time than you did in a usual complete day before the diet.

Your metabolism may get affected

Your usual juicing fast will last between three to seven days, maybe even longer. You will consume between 32 and 64 ounces of juices every day. Your body may react as it is not getting as many calories as it is accustomed to, and will get stressed out as it may believe that it is being starved. The usual response of the body is to slow down the metabolism and this may make it more difficult to lose weight in the future. Although, this type of diet is often an easy method of providing phytonutrients to your body, the high sugar content of fruit juices can also affect your insulin levels in a negative manner.

Less energy to exercise

With less calorie consumption than usual, your body will have a lesser amount of energy. Most juicing diets advise people to conserve energy through easier, lesser and low-impact exercises. You may even feel inclined to not exercise at all. As you will burn fewer calories, additional weight may start adding on, particularly if you find it difficult to get back to your regular gym routine after your diet ends.

Now that you know all the elements that can cause you to gain weight during a juicing diet, you are better prepared to maintain your weight through the program and even after it!

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