We’ve all seen how the juicing diet has become popular through the years. So what’s the big deal about it? Why should you join the juicing bandwagon? If you’re asking yourself these questions, keep scrolling down to find out the health benefits of juicing diet and why you should start juicing now.
Health benefits of juicing diet
1. Juicing diet gives you plenty of essential nutrients in one sitting.
Hate eating veggies or fruits? Try juicing. In that way, you don’t have to spend hours chewing whole fruits and veggies. Just 6 minutes or less, you can gulp all your recommended daily nutrients.
2. Juicing diet keeps you hydrated.
Generally, humans lose 2.5 to 3 liters of body fluids per day. If drinking 2.5 liters of water makes you puke, why not get your fluid requirements from healthy juice? Just make sure to add a few servings of filtered fiber back to your juice to make yourself feel fuller.
3. Juicing diet helps to reduce food wasting.
Got any organic vegetables or fruits that are about to spoil? Yes? Then use them for your favorite juicing recipes. Just be sure to make only enough juice that you can drink at one time to prevent bacterial formation.
4. Juicing diet keeps your body protected against certain diseases.
According to a study published in the Journal of Epidemiology and Community Health, seven or more servings of fruits and vegetables (more preferable) could prolong your life by 42% by reducing your risk for cancer and cardiovascular problems.
5. Use the juicing diet to shift to healthier habits.
Instead of consuming junk food every break time, go ahead and fix yourself a glass of juice using ingredients that meet your goals (like losing weight). Do this until it becomes natural for you to choose healthy foods rather than processed and junk-filled alternatives.
6. Juicing diet is a good option for people with impaired digestion.
Well, not all people can tolerate a high fiber diet. Take people with irritable bowel syndrome (IBS) as examples. Although soluble fibers are good for them, insoluble fibers worsen their condition. In order to still take advantage of the nutrients contained in these foods with insoluble fibers, IBS sufferers could use juicing to filter these undesirable fibers.
The Juicing Diet is Not a Replacement for a Well-Balanced Diet
Juicing is a healthy habit. No doubt about that. But it’s not to say that you should totally skip eating the usual kind of meal preparation.
To be in the best health condition, you need to eat a balanced and healthy diet. It would be weird to eat liquefied lean pork or chicken, wouldn’t it?