Want to start your day with healthy, energizing juice recipes that prepares you for the challenges up ahead? Interested to find out how you can incorporate juices with your early morning scurries? Here is what you need to know.
Juice Recipes – How Beneficial Is It?
Healthy juice recipes are made from fresh fruits and vegetables that have complimentary characteristics. Whether you decide to prepare your drink using a juicer or a blender, this technique helps you break your fruit/vegetable into extremely small bits that are readily absorbed by your digestive tract. This translates into an instant burst of energy and nutrition that serves as a pick-me-up during the early morning hours. You feel refreshed and energized throughout the day so you are able to achieve greater goals!
Juice Recipes for Healthy Breakfast
Admittedly, you do not have a lot of time during the early morning hours to prepare elaborate delicacies or breakfast meals. If anything, this is that meal of the day that you are most likely to skip. If you wake up running late for work, whoever would think twice about grabbing something for breakfast?!
However, scientific research has proven that this is the most important meal of the day that you shouldn’t omit at any cost. After 6 to 8 hours of sleep, your energy reserves are more or less completely depleted and your digestive tract is craving for nutrition. When you deny your body of this basic right, it rebels in a number of ways. For instance, you feel lethargic, uninterested, and sleepy – the perfect recipe for disaster during the morning hours.
For this reason, you need easy-to-make recipes that take less than five minutes to prepare, less than a minute to consume and have all the important nutrients that you need for a perfect start to your day. Your selection of fruits, vegetables and other ingredients play an important role in determining how well-balanced your early morning drink is.
Preparing your fruits and vegetables in the morning can take a significant chunk of your time. For instance, you will first need to wash the vegetables and cut them into small pieces before these can be blended and consumed. You can cut down this time by preparing your vegetables and fruits beforehand. Dedicate some time to this chore a night before so you have access to fresh drinks in the morning.
You can also prepare your vegetables a week in advance though in this case you will need to take special care for storage. Use food-friendly zip lock plastic bags to store prepared vegetables. Keep them adequately refrigerated till use. If there is a power outage or you know your refrigerator has malfunctioned, look through the vegetables carefully to spot spoilage. Bacteria and fungus grow readily on fresh produce that is stored below par. These culprits can cause a number of problems ranging between stomach upsets to food poisoning!
Set your alarm for five minutes earlier than the regular time. Use this “extra” time to prepare your juice recipes. Kick start your day with a healthy breakfast! It is simple, easy and pretty much doable if only you have the will power to do so!