That feeling of fullness in the upper abdomen happens to anyone. It is usually accompanied with heartburn, nausea, and vomiting. You weren’t poisoned. Instead, you’re suffering from indigestion or dyspepsia. In this post, we’ll tackle the most effective natural home remedies for indigestion pain.
Indigestion ruins a great meal. It’s true. Fortunately, you don’t have to go to the pharmacy to obtain OTC meds. Natural treatments found in your kitchen can already do the trick in alleviating its signs and symptoms.
The natural remedies for indigestion featured here can put your stomach at ease after indulging in fatty foods and spicy dish.
Best natural at home remedies for indigestion pain relief
- Baking soda
This is part of the old wives’ tales. A little amount of sodium bicarbonate or baking soda can do the trick in beating indigestion.
The reason behind its effectiveness is that baking soda is a base. This means that it can neutralize your acidic stomach.
This home remedy can treat most people with this condition. To use it, simply mix ½ teaspoon of it with a glass of warm water.
Although it’s an effective natural treatment, you should not use it as your regular heartburn remedy. This is because it is high in salt that may lead to swelling and nausea.
That said, baking soda is only good if you have occasional dyspepsia.
- Peppermint oil
This is another valuable natural remedy for dyspepsia. It has been shown to offer benefits in alleviating signs and symptoms of indigestion. This is especially useful if you are suffering from IBS.
You may take the oil directly or opt to obtain a capsule containing such oil. The latter is more effective so that the oil won’t break down easily in the stomach.
It will not only ease your indigestion but it’ll also get to the bottom of the problem.
Licorice contains natural healing properties that can neutralize acidity in the stomach, which is usually the cause of indigestion.
If you are prone to indigestion, you can trying chewing licorice tablets each time you anticipate bigger meals.
These tablets can be purchased at natural food stores.
Aloe is commonly used in treating burns and other skin conditions. But this simple plant can also be taken to treat indigestion.
What it does is that it quiets down any discomfort in the stomach. It also reduces inflammation for patients with IBS.
The aloe juice is a laxative, so don’t take it more than ½ cup before meals. If you do, then you may suffer from diarrhea.
- Lemon juice
If you can’t find aloe juice in your kitchen but you have lemons in your fridge, then try them instead.
Mix fresh lemon juice and warm water to make an effective home remedy for indigestion. The mixture is safe while it eases your stomach.
- Slippery elm
Although research about slippery elm is very limited, it has been used for centuries as an effective natural treatment for any type of illnesses, including indigestion and its symptoms.
The extract thickens your stomach lining allowing it to form a barrier against acid.
To make it an effective natural remedy, mix 2 tablespoons of slippery elm with water and drink it.
These indigestion cures are proven to be safe and effective. As always, if symptoms persist, you should consult your physician.