Do you have flaking itchy skin on your feet? If yes, then you may be suffering from athlete’s foot, a fungal infection caused by a fungus known as tinea pedis. This skin condition can be treated through several home remedies and over-the-counter creams. Here we have listed some tips on how to make an athletes foot home remedy.
Athletes foot home remedy – How to get rid of athletes foot fast
Don’t let it spread
This skin infection may also cause itching in the groin area if the tinea fungus spreads. Some simple precautionary measures can help to stop the spread of the fungus. Wash your hands after you touch your feet and wear your socks before pulling up your underwear or tights.
You can use one of several over-the-counter remedies for dealing with athlete’s foot infections. Look for creams that contain clotrimazole or miconazole. Apply a small amount of the ointment to the affected area two or three times a day and continue using it for a minimum of two weeks after the infection seems to be gone to eradicate it completely.
Soda bicarbonate paste
Make a paste with soda bicarbonate and water. Apply the paste to the affected areas and then rinse your feet. Dry your feet and dust some talcum powder on them before wearing your socks or shoes.
Soak your feet
A relaxing soak can do wonders as an athlete’s foot home remedy. The soak can be prepared with 500ml of warm water and two teaspoons of salt. You can also add a pinch of mustard powder or a few drops of mustard oil to the soak. Place your feet in the water for ten to twenty minutes and repeat the soaking process frequently until your infection is completely cured.
A tea soak
The tannic acid found in ordinary tea is a natural astringent which works very effectively to dry out sweaty feet. Place five usual tea bags in one liter of boiling water for a few minutes. Let it cool down until it turns lukewarm and soak your feet for half an hour.
Remedies in the home
There are several usual ingredients found in your home that can provide immense relief for athlete’s foot. These include apple cider vinegar, surgical spirit, hair spray, garlic powder or raw honey. The live acidophilus bacteria contained in plain yogurt also keep the fungus in control. Any one of these can be applied to the affected areas three or four times daily for quick relief.
Another effective athlete’s foot home remedy that speeds up the healing process is to remain barefoot as much as possible. However, do not walk barefoot on wet floors such as in bathrooms or public pools as you may pass on the infection to others. Wear open slippers instead of closed shoes as much as possible until the infection goes away.
Use these remedies to find those that suit you and give them at least three weeks to work. However, if your infection appears to be severe or does not go away after three weeks, it may be advisable to see a doctor.