Nausea is a familiar condition for most of us. This feeling of sickness and unease is often hard to describe, but is definitely a miserable experience. It often leads to vomiting and may be caused by several elements such as motion sickness, food poisoning, morning sickness, acid reflux or medications. Nausea often does not require a visit to the doctor. It can be dealt with by using natural remedies. These home remedies can make the nausea go away without the use of harsh medicines that may leave you feeling worse. Check out these 7 home remedies for nausea:
The healing powers of ginger
Ginger in any form helps to stop nausea. It contains phenols and encourages secretion of digestive enzymes or juices that relax stomach muscles and help in neutralizing stomach acid. It works like a sedative and reduces the irritation in the stomach by reducing the over-activity. You can take ginger in capsule form, grated, make ginger tea, take ginger ale, add to a soup or nibble it raw.
Acupuncture can really help
Acupuncture is a very effective treatment for various illnesses. It comprises application of pressure on specific points of the body to provide relief from various symptoms that cause feelings of being ill or discomfort. To apply acupuncture to yourself apply pressure to particular pressure points or use a nausea band. This will release endorphins or serotonin, both being neurotransmitters, which block chemicals that may be making you ill.
Get it out of your system
If you feel the nausea to be so strong that you need to vomit, do not stop yourself. There may be something within your body that is causing harm to your stomach and this is how your body is telling you about it. You will generally feel a great deal better later after throwing up. If you try to stop the urge to vomit, you may cause damage to your esophagus since stomach acids are being held in your throat.
If you think that you feel nausea, you will keep worrying about it until you do actually start feeling sick. You may feel this particularly in situations where vomiting would be very unfortunate, such as during a meeting, in class, on a date or on an airplane. If you frequently tend to worry yourself into sickness, you can try a few simple anxiety management strategies. Take deep breaths, sip on some cool water and think positive thoughts.
As stress causes neck and upper back pain, this can set off repeated episodes of nausea. This is how sometimes your body may react to any discomfort or stress that your body is dealing with. Do some simple stretches for your neck and back to release the stress.
Smell a lemon slice
As the refreshing smell of lemon can calm your stomach, it can help you in dealing with the feeling of nausea. Slice a fresh lemon and place it near your nose. Inhale and exhale a few times until you feel the wave of nausea receding.
Get out for some fresh air
At times, an unpleasant odor, a stressful environment or congestion caused by a crowd may make you feel nauseous. Get out into the fresh air and take deep breaths. This will help you to calm down and get rid of the sick feeling.
These home remedies for nausea are simple to manage but if your condition worsens or your nausea keeps coming back, you need to consult with your primary care physician.