It can be pretty painful – not to mention embarrassing – to discuss this problem. Everyone has been through it at some point or the other. Some might have really useful words of advice to relieve constipation. Even so, you’d rather discuss your cold and flu than admit you are going through a difficult time! Luckily, nature has some fine solutions to your digestive issues and you can start treating it with simple home remedies for constipation.
It is important to keep in mind that most of these issues are caused by your lifestyle choices. Your diet and activity level determines how healthy you are inside-out. Inactivity and unhealthy food choices are particularly linked with constipation. On this note, how do you define constipation?
Everybody is unique. The frequency of stools over any given period does not define constipation. It is normal for some people to pass stool every few days while some do so more frequently. Don’t be misled into believing otherwise. You need to know and understand your body – because it knows about itself best!
Home Remedies for Constipation
There are several natural ingredients that you can use to make perfect home remedies for constipation. The best part is that they are natural. This means there will be fewer side effects when contrasted against over the counter drugs, if any at all! Moreover, they are extremely affordable and healthy by every definition of the term. So here it goes!
It works as a natural laxative that works on the inside. Olive oil does not only have cleansing properties but also improves your metabolic activity for a happier, healthier gut! It stimulates the digestive system which helps to get things moving through your colon.
Add olive oil to your meals regularly to prevent future constipation.
Lemon is well known for its detoxifying capabilities. The citric acid in lemon juice acts as a stimulant for your digestive system. It helps to relieve constipation through internal cleansing. A well chilled serving of lemonade is not only refreshing for mental stimulation but for physical relaxation as well.
When consumed in regulated quantities, coffee has a lot of benefits to offer. It helps flush your digestive tract and stimulates relief. A cup of coffee in the morning works wonders for constipation.
Drink 1-2 cups of coffee in the morning but not more than that. Coffee is a diuretic which makes you urinate more frequently. If you drink it in large quantities, it can cause constipation by dehydrating your body and pushing out water that would otherwise soften your stool.
If you fall prey to this problem often, it is high time you switch over to healthy wholesome meals. Use fresh and natural ingredient rich in fibers instead of the artificially manipulated ones. The higher proportion of fiber not only adjusts the water content in waste but also adds to the bulk which eases relieving. Some fruits and vegetables are exceptionally blessed in fiber content. Consume more of these natural produce like broccoli, apricots, spinach, celery, plums, oranges, guavas and other similar foods. Each of these acts as great home remedies for constipation.
Baking soda is incredibly versatile and it does the job about 95% of the time.Add a teaspoon of baking soda to quarter cup water and drink it will it fizzes. It is a bicarbonate which will help the air come out of you on way or the other. It helps to relieve pressure and gas from your stomach and aids in digestion. Baking soda also re-alkalizes the stomach and neutralizes the acid with helping things pass through your gut.
Yogurt contains a significant amount of good bacteria that helps you maintain your tummy health. These bacteria do not only help in digestion but also help remove impurities from your digestive tract. It eventually plays a pivotal role in improving your gut health.
Eat 1-3 cups of yogurt daily for better constipation relief.
Though it has been proved scientifically but having a physically active routine can help you relieve and prevent constipation. Besides this, it can also help you attain your fitness goals. Just put on your jogging shoes and head off for an hour every day. It will make your bathroom time a lot less stressful!
Additional home remedies for constipation
Blackstrap molasses has been commonly used to relieve constipation. It is rich in certain vitamins and minerals, especially magnesium that gives relief from constipation.
Add 1-2 tsp of blackstrap molasses in a cup of water. Mix it well and drink the mixture.
Castor oil works well for constipation. It is one of the most effective constipation remedies in adults. Castor oil is also used to clean out the intestines before bowel examination or surgery.
Add 1 tbsp of castor oil in a warm cup of milk and drink it before going to bed at night. You can also take 1-2 tsp of castor oil in the morning for a faster relief. Make sure you take it on an empty stomach, followed by plenty of water.
Prune juice is another great remedy for constipation and is safe for kids too. Prune is highly laxative and rich in fiber and sorbitol. Sorbitol softens stools . It has a natural carbohydrate that is not easily digested. It causes to draw a lot of water when it passes through the intestines and adding bulk to a stool.
Drink 2 glasses of prune juice daily. Drink a glass of prune juice in the morning and another at night before bedtime. It should start working after a few hours.
Epsom salt draws water from its surroundings and softens up the stool. It also contains magnesium that promotes contractions of the bowel muscles which makes the passing easier.
Add 2 tsp of epsom salt to a 1 cup of fruit juice or water. Mix it and drink it all. You should get relief in about 4 hours. If not, you can take another dose.
Note: Use 1/2 tsp of epsom salt for children.
Cabbage contains dietary fiber called roughage which helps intestines for increased bowel activity. It also boosts the levels of chlorine, sulfur, and iodine in your internal chemistry. When combined together, chlorine and sulfur work well on a clogged intestinal track.
A raw cabbage with a dash of pepper and lemon juice will help with your constipation problems.