Millions of US patients each year visit their doctor because of fatigue. Despite having 6-7 hours of sleep each night, these patients still feel exhausted.
If you’re one of those people who feel exhausted, you should consider these effective natural home remedies for fatigue.
However, if you feel that your energy is unusually low, you should have your blood sugar checked as it could be a symptom of a more serious health condition.
These natural remedies to treat fatigue can give you a lift after suffering from occasional bouts of feeling exhausted or having a low energy.
Natural home remedies for fatigue
You’ll need at least 250 mg of this herb. Make sure that the one you use contains a standardized extract of eleutherosides.
For many herbalists, this ginseng is not a true ginseng. Rather, it’s just an herbal substance that restores healthy functioning of your adrenal gland. It also brings back, not just your physical energy, but also your mental power.
In a study conducted at the University of Maryland Medical Center, it was shown that this type of ginseng could increase immune system functioning. Another study provided data about this herb’s ability to improve memory in volunteers who have taken Siberian ginseng.
For the first 2 weeks, take the recommended dosage of 250 mg a day. Then, stop taking it for 2 weeks. You may begin taking it again after 2 weeks and so on and so forth.
Regarded as a perfect food, bee pollen contains balanced amount of protein, amino acids, vitamins, minerals and enzymes. Through its multitude of nutrients, it can alleviate your tiredness allowing you to have a lasting energy to endure your tiring day.
Bee pollen has a long history of being able to restore someone’s energy and power.
What type of bee pollen is useful in alleviating fatigue? Both propolis and royal bee jelly can be used as they’re both beneficial in giving you energy and healthy body.
This is another superfood that you can try as a home remedy for fatigue. For thousands of years, this herb is used in South America as a superfood that boosts energy levels. It’s also known for its ability to normalize or regulate hormones.
What’s in this herb that makes it an effective treatment for fatigue? It contains high amount of vitamin B complex and trace minerals.
Apart from that, it also contains substances that can stimulate your hypothalamus and pituitary glands. By stimulating these glands, they can function properly again allowing you to maintain an optimal energy level.
It’s a quick remedy for fatigue. You just need to put at least 2 drops of this oil on the tissue. Then, hold that tissue to your nose while you breathe deeply.
You can also add it to your bathwater. In addition to peppermint oil, you can also use rosemary oil for a better invigorating bath.
These 2 oils offer quick relief for your tired body.
When you opt for it, you can find it in an herbal shop but it goes under the name of Arabic gum. But this isn’t the same as gum Arabic.
Mastic gum doesn’t directly treat your chronic fatigue. Rather, it naturally treats the bad bacteria in your intestine that prevent you from getting deep sleep.
The H. pylori in your stomach is a harmful organism that can be a major contributor to your fatigue. Your stomach produces acid to help in digesting food. But your stomach produces protective mucus to protect your stomach against the negative effects of the acid.
With the presence of such bacteria, it destroys the protective layer. As a result, you’ll be vulnerable to ulcers. When the acid escapes from your stomach while sleeping, it’ll cause sore throat. This will then lead to your inability to get restorative sleep.
Through the use of a mastic gum, you can treat your ulcer and eliminate the bacteria. You may take a gram of mastic gum before breakfast or when your stomach is still empty.
It’s an amino acid that you can purchase from an herbal shop or over the Internet. What it does is that it activates the mitochondria, which is a cell component that produces energy.
Carnitine is found in some foods that you eat. Unfortunately, not all of us can get enough of this amino acid from our diet. Thus, it’s ideal to purchase amino acid carnitine supplement to naturally treat chronic fatigue. You need to follow the directions found on its label to make sure you’re taking the right dose.
It treats phlegm buildup so you can have a better sleep each night, thereby, treating fatigue.
If you suffer from fatigue because of your inability to get enough sleep, then you should consider alleviating phlegm buildup in your system as it clogs the airways. Phlegm build-up causes you to breathe through your mouth, which may lower oxygen level in your blood, resulting in fatigue.
To remedy this, you may lose the phlegm by adding eucalyptus oil to a vaporizer and inhale the steam. It relieves congestion while alleviating your fatigue as you can sleep better now.
You may also rinse your mouth with salt water. It clears your throat from phlegm, thereby, improving oxygen level reaching your lungs. This will cause a boost to your energy.
And combine them with cantaloupe. It’s a weird combination but it can do the trick for eliminating tiredness.
Eggs are low in calories. When they’re paired with cantaloupe, you can prevent sugar spikes while sustaining your energy all throughout the day.
This is another winning duo that can help fight against acute and chronic fatigue.
This is another remedy that you must try. Coffee or tea may cause fatigue. It heightens your metabolism. But it crashes afterwards. Then, the dehydrating effect of coffee may cause you to wake up in the middle of the night, draining your energy.
If you can’t eliminate a cup of coffee, try drinking it in moderation. Then, don’t forget to drink 8 glasses of water to alleviate dehydration as a result of drinking this beverage.
Should you consult your doctor?
After you’ve tried these fatigue remedies and nothing has worked, then you should consider talking to your doctor. This is especially true if your fatigue is accompanied with severe headache and shortness of breath.