Turmeric is perhaps one of the best nutritional supplements provided by nature. Not only does it provide significant benefits to the body, it also sharpens the mind and enhances its performance. Turmeric has been used for thousands of years in India as a medicinal herb and spice. Here we have listed 8 amazing medicinal benefits of turmeric.
Medicinal benefits of turmeric
Turmeric has medicinal qualities
The bioactive compounds found in turmeric have medicinal characteristics. Commonly known as curcuminoids, the curcumin found in turmeric has strong anti-inflammatory properties and functions as a strong antioxidant. However, the quantity of curcumin found in turmeric in its usual form is very little. To gain the maximum benefit from the healing powers of turmeric, you must use an extract with greater quantity of the compound.
Turmeric acts as a cancer prevention agent
Not only does turmeric help in preventing prostate cancer, it also inhibits the growth of current prostate cancer cells by destroying them. Turmeric is especially effective in preventing tumors induced by radiation, colon carcinomas, T-cell leukemia, and breast cancer.
Turmeric provides relief from arthritis
Turmeric has anti-inflammatory characteristics that are excellent for treatments of rheumatoid arthritis and osteoarthritis. Additionally, it eliminates free radicals within the body that cause harm to the body’s cells. People with moderate to mild arthritis have been known to benefit immensely from regular consumption of turmeric.
Turmeric helps to treat diabetes
One of the most important elements of diabetes treatments is moderating the insulin levels. Turmeric can be used to do this quite effectively as it improves the impact of any medications being used. It enhances glucose control and reduces resistance to insulin, which can possibly cause an onset of type-two diabetes.
Turmeric decreases levels of cholesterol
If you use turmeric as seasoning for your food regularly, your cholesterol levels will be decreased. Because high cholesterol may lead to several severe health issues, maintaining a suitable level can possibly prevent a number of cardiovascular illnesses.
Turmeric boosts immunity
Lipopolysaccharide is a substance found in turmeric that helps in stimulating your body’s immune system. The antifungal, antiviral and antibacterial qualities found in turmeric help to make the immune system stronger and therefore, reduce the possibilities of acquiring cough, flu and cold infections. Drinking a turmeric and milk mixture daily is quite beneficial in case you do fall ill with flu.
Turmeric helps to heal wounds
Turmeric has antibacterial and antiseptic qualities that enable it to function as a disinfectant. Sprinkling turmeric powder on burns or cuts can speed up the process of healing. It also helps in treatment of other ailments of the skin, such as psoriasis, and helps in repairing damaged skin.
Turmeric helps in weight control
Among the several benefits of turmeric, one especially useful one is weight management. Turmeric has a component that helps in increasing bile flow, which leads to efficient breakdown of fats. If you wish to maintain your weight or lose some, take a teaspoon of turmeric thrice a day.