7 Home Remedies for Congestion That Really Help


Nasal congestion can be annoying. It’s challenging to even breathe. Allergies, flu or cold can cause it leaving you feeling tired and helpless. During this situation, there’s too much blood entering your nose causing your nasal passages to swell resulting in difficulty breathing.


You may use those OTC nasal sprays but they can be addicting. Some of them can make it worse. To relieve your nasal congestion without putting yourself at risk, you may try these natural home remedies for congestion relief.

Best natural at home remedies for congestion relief

1. Neti Pots

They are available at a drug store. These spouted pots rinse out your nasal cavities to help you breathe easily.

You must only use sterilized water to avoid infection.


  • Add the water to the pots
  • Go to your sink or lavatory
  • Lean your head to the side
  • Pour the water in the pot to your one nostril

As the water enters your nostril, it washes mucous and irritants. Repeat these steps for the other side of your nostril.

2. Humidifier

Another way to relieve congested sinuses is to provide extra humidity to your nostrils. When using this method for a child, it’s best to utilize cool-mist humidifier.


  • Prepare your humidifier or vaporizer
  • Start breathing its mist but not the steam

3. Drink hot liquids

Staying hydrated is important when you have nasal congestion. They encourage better saliva and mucus flow to soothe your nose and clear bacteria and other irritants inside your nasal cavities.

Any hot liquids will do but experts highly recommend teas, like chamomile, green tea, and peppermint.

4. Vitamin C

It doesn’t offer immediate relief. However, it shortens the duration of your illness that caused your nasal congestion. This means that if you have congestion because of a cold, then drinking extra vitamin C can help you get rid of the cold symptoms faster, thereby, relieving the congestion in your nasal cavities.

You may also take a few herbs with menthol flavor to stimulate nerve receptors so you’ll feel like there’s more air going through your nose.

5. Inhaling black pepper

Nope, this isn’t a joke. By inhaling black pepper, it triggers you to sneeze, thereby relieving discomfort.

If you don’t like black pepper, you may try peppermint oil or eucalyptus oil. Put some in a cotton and inhale it. This type of oil can offer immediate relief.

6. Hot packs

You can also relieve your congested nasals by applying hot packs onto the bridge of your nose. It eases stuffiness. This home remedy offers a soothing activity to your sinuses. However, it doesn’t relieve any nasal inflammation. Thus, it’s essential that you pair it with other home remedies mentioned here.

7. Garlic

It has pungent taste but eating raw garlic can relieve congestion caused by colds. This herb has anti-fungal and anti-bacterial properties making it a useful remedy for colds or flu, and, eventually, your congestion.

If you don’t like its taste, you may sauté garlic and add it your vegetable salad. Or add a few cloves to a pot with water. Heat it until it steams. Then, inhale the steam with garlic.

These remedies for congestion can help in relieving such condition. However, if it stays longer than 7 days, you should consider visiting your doctor. Your condition may require antibiotic for complete healing.

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