Stomach acidity or heartburn can ruin your great meal with your friend, boss or partner. There are over-the-counter drugs that you can take to manage its symptoms. But you can save yourself from going to the pharmacy. Instead of using drug therapy, why not use these natural home remedies for acidity?
These remedies aren’t like drugs that provide immediate effects. However, they can soothe the acidity and indigestion, thereby, putting your stomach at ease while enjoying a great meal.
Natural home remedies for acidity and indigestion relief
Truly, baking soda has a lot of health benefits including its ability to alleviate stomach acidity symptoms.
Baking soda is a base. Therefore, it can neutralize the acid in your stomach.
- To use it, add 1 ½ teaspoons of baking soda to a glass of water
- Mix them well
It’s also ideal to add it to a warm glass of water to maximize its effects.
However, if you have acidity on a regular basis, it’s best to avoid it. This is because it may cause some swelling as its side effect since it’s high in salt.
It’s a traditional herb commonly used in Asian countries for many illnesses. You can have it as a liquid extract, powder or tea.
- Take it before a heavy meal
Ginger is commonly known as natural treatment for nausea and vomiting, which are symptoms of GERD.
It can ease acidity while it treats the source of the problem. Although studies are very limited to know the real reasons of licorice’s effectiveness in treating heartburn, it’s known to have properties that can heal stomach problems, including heartburn.
- Use only the DGL type of licorice, which is deglycyrrhizinated. The glycyrrhizic acid in a regular licorice can worsen acidity.
- Chew DGL licorice tablets before eating your meals
This type of licorice can be easily obtained from a natural health food store anywhere.
Apple cider vinegar (ACV)
You might be thinking why vinegar when you’re stomach is already acidic? It turns out acidity in the stomach may also be caused by too little acid, thereby, affecting proper digestion of food.
- Mix 1 or 2 tablespoons of ACV with honey
- Take this concoction every day, preferably before breakfast when your stomach is still empty.
Aloe vera juice
Aloe is one of most useful plants that can treat almost anything. It can soothe burns and treat your stomach acidity. The juice of the aloe reduces inflammation in the stomach so it quiets down the symptoms.
- Drink aloe vera juice before meals
Because the juice can be laxative, find a brand that doesn’t have the aloe’s laxative properties.
Adjust your diet
It’s also highly recommend that you change your diet. Some foods can trigger acid reflux. These are tomatoes, fatty or greasy foods, citrus fruits, chocolate, caffeinated drinks, carbonated beverages and alcohol.
You can also eat almonds, spinach, beans, and whole grains to ease the pain. They contain vitamin B6, which is beneficial in treating high acidity. You may also opt to eat blackberries, cherries, and blueberries to ease the symptoms.