To treat laryngitis, you need to spend a few days in silence. Don’t talk as it can strain your vocal cords. During this condition, you need to rest your vocal cord. This will prevent it from worsening, which may lead to the formation of cysts or polyps.
While you’re in a silent mode, try these laryngitis home remedies that can soothe your vocal cords.
What to do for laryngitis home remedies
1. Salt water solution
Salt contains anti-bacterial properties that may help in removing the bacteria causing irritation on your throat. It’s one of the easiest natural treatments that you can easily prepare at home.
- Drop a teaspoon of salt into a glass of warm (not hot) water.
- Mix it well
- Gargle the solution
- Keep the solution in your throat as long as you can
When you’re done, you must avoid eating anything or drinking water for at least 30 minutes. You may spit but you must not drink. This is to allow the solution to stay in your throat for longer period of time.
2. Vinegar solution
If you don’t like the taste of salt in the water, you may try replacing it with vinegar. You may use ordinary vinegar or utilize the more beneficial type known as apple cider vinegar.
- Add equal amounts of vinegar and warm water to a glass
- Mix them well
- Gargle this solution
Just like salt, vinegar has anti-bacterial properties and it may also help in removing fungi. You may rinse your throat using this solution 3 to 5 times a day for faster relief.
3. Slippery elm
This herb offers soothing and healing effects on your laryngitis. It’s rich in mucilage. Thus, it calms down the mucous membranes found at the back of your throat.
- Add a teaspoon of this herb to a glass of warm water. Make sure that you use its powdered form.
- Stir it well.
- Rinse your throat with this solution.
Unlike the salt and vinegar solutions that we’ve mentioned earlier, you may swallow this solution as it offers great taste. So after gargling, you may gulp it down.
4. Ginger tea
Ginger is best known for its ability to treat any type of infections, including laryngitis. Thus, it makes it an ideal home remedy for this condition.
- Prepare a ginger tea. This tea can be purchased from various online health shops.
Or you may do the following:
- Clean a piece of ginger
- Chew it
- Allow its juices to stay in your throat for a few minutes before you swallow it.
For most people, they opt to drink ginger tea, rather than chewing raw ginger.
5. Lemon juice
Lemon contains high amount of vitamin C. Apart from that, it is also useful in hydrating your throat and producing more saliva. It also destroys bacteria through its acidity.
- Drink concentrated lemon juice. This means you should not add water.
Or you may mix lemon juice with water to produce a more effective home remedy for laryngitis.
While following these laryngitis remedies, you should allow your vocal cords to rest by not talking. If you have to communicate with your family members, you just write it down and let them read what you want to say.