5 Evidence-Based Home Remedies for Upset Stomach


Generally, an upset stomach is not a cause of alarm. But it can be a cause of pain and uneasiness. Fortunately, there are different ways people can treat an upset stomach at home. For starters, check out these natural home remedies for upset stomach and diarrhea.

Best natural at home remedies for upset stomach and diarrhea

Remedy 1: Coconut Water

Drinking water is good, but drinking coconut water is better in preventing dehydration due to persistent diarrhea and vomiting. In fact, it’s often used in emergency situations in remote areas as a temporary intravenous fluid.

But aside from keeping you well hydrated, coconut water is also prized for its anti-bacterial and anti-viral properties. A scientific study showed that monolaurin and monocaprin—both found in coconut—were highly active against Helicobacter pylori, a Gram-negative bacterium that causes gastritis and ulcer.

Remedy 2: Peppermint


Like the drug metoclopramide, peppermint also speeds up the passage of food from your stomach down to your intestines.  It also has a relaxing effect on the stomach muscles, which alleviates bloating or flatulence.

When caraway (or meridian fennel) oil and peppermint oil are combined, they make a powerful herbal mixture that’s effective against indigestion pain. The result of a study showed that this herbal combination can reduce the pain by 69.7-percent versus the 70.2 pain reduction percentage of conventional treatment.

Peppermint is widely available in different forms. You can buy this as an enteric-coated capsule (0.2 mL of peppermint oil), tincture, tea, cream, and ointment.

Remedy 3: Chamomile Tea

Chamomile is another wonder herb that treats upset stomach and diarrhea in kids. Chamomile is perfect for the job because of its anti-bacterial, anti-ulcer, and anti-inflammatory activity.

Its main active component is an essential oil that contains bisabolol, which fights inflammation and relaxes the smooth muscles of the digestive tract lining. Other components responsible for its anti-inflammatory action are flavonoid-7-glycosides.

Chamomile also contains another flavonoid called apigenin. One study published in the Journal of Ethnopharmacology showed that apigenin has a significant ability to treat Helicobacter pylori-induced atrophic gastritis, a condition that’s marked by a chronic inflammation of the stomach lining, and stop the progression of gastric cancer.

Remedy 4: Probiotics

There’s growing evidence that these good bacteria are also effective against enterocolitis (inflammation of the small and large intestines), irritable bowel syndrome, and other inflammatory bowel diseases. Study also shows that it’s a possible alternative treatment for ulcer, gastritis, and gastric cancer caused by antibiotic-resistant Helicobacter pylori.

Remedy 5: Artichoke Leaf (Cynara cardunculus)

Artichoke is a vegetable belonging to the sunflower family. Aside from being a salad and dip ingredient, it also possesses medicinal properties used to treat high cholesterol. In fact, one 2003 study, which involved a whopping 247 participants, showed that artichoke leaf extract was significantly effective in easing the symptoms of indigestion.

Make sure to rush yourself to the nearest hospital if you observe the following danger signs: sudden weight loss, shooting pain, blood-tinged or coffee-like vomit, and bloody, tar-like stools.

So, what other treatments for upset stomach do you usually use?


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