In the U.S., it’s estimated that 31.6 million people suffer from eczema. Eczema is actually the umbrella term for a group of conditions that cause skin irritation and inflammation, like atopic dermatitis (most prevalent), scabies, and fungal infections. Aside from medical treatments, here are 4 at home remedies for eczema.
Best at home remedies for eczema – How to get rid of eczema quickly and naturally
Steroid creams are often prescribed for severe cases of eczema, but…
Bad news: Using steroid creams for more than a month can cause side effects affecting your skin and your entire body system.
Good news: Natural and safer alternatives are widely available, such as chamomile.
Clinical studies suggest that this ancient medicinal herb is an effective internal and external anti-inflammatory (due to its bisabolol component) and anti-bacterial agent. Many used this to treat diaper rash, dermatitis, and skin fungal infections. Compared to a 0.5% hydrocortisone cream, Kamillosan(R) cream, which contains chamomile extract, is moderately superior in treating atopic eczema.
2. Virgin Coconut Oil (Cocos nucifera)
With all the benefits virgin coconut oil (VCO) offers for eczema sufferers, I doubt you’ll need other remedies. Most of the medicinal properties of VCO are due to its different essential fatty acids, namely, lauric acid, capric acid, and caprylic acid.
VCO helps nourish the skin from the surface down to its inner layers. It helps soothe dry skin by improving skin hydration, relieve itchiness, facilitates wound healing (if any). And aside from fighting super microbes, a study also suggests that it’s a good anti-inflammatory agent and painkiller.
3. Vitamin E Dietary Supplement
Eczema sufferers, particularly those afflicted with atopic dermatitis, are said to find relief from taking vitamin E supplements, said researchers from a 2002 study that appeared in the International Journal of Dermatology.
The experimental group took 268 mg (400 IU) of vitamin E per day for the next 8 months. The results revealed the following:
- Out of the 50, 23 experienced significant improvements compared to the placebo group.
- And 7 of the 50 subjects were almost free from any signs and symptoms of atopic dermatitis.
- What’s more interesting, there was a 62% reduction of IgE levels, which is often increased in people suffering from this condition.
Warning: Always talk with your doctor or dermatologist when planning to take or topically apply vitamin E to ensure you get the most out of it without harming your body.
4. Gamma-linoleic acid (GLA)
Gamma-linoleic acid (GLA) is an Omega-6 fatty acid that’s anti-inflammatory. Our body can’t produce it, but it’s found mostly in veggie oils. This essential fatty acid is also found in evening primrose oil and black currant oil. When taken in high amounts, evening primrose oil shows marked improvement in atopic dermatitis sufferers.
The effectiveness of this essential fatty acid is highly controversial. Further studies still need to be done.
The treatment plan for eczema will depend on the type you have. To get a thorough explanation, visiting your doctor is recommended, especially before starting any of these treatments for eczema.