Cracked heels can affect anyone. But they’re more common in seniors and people with diabetes.
Our feet’s skin is naturally dry. This is because it doesn’t have oil glands. The sweat glands found in your feet are the ones keeping your feet moisturized. But you also need to moisturize them to avoid further dryness.
There are several other reasons of having dry feet causing cracked skin. Regardless of the reason, there are treatments that you can apply to prevent it from causing more damage to your feet.
When treating cracked heels, you must first look at the underlying cause. It could be the result of your complicated diabetes or the side effects of a certain medication.
Home remedies for this condition can be as simple as applying ointment to the affected areas.
Before trying these home remedies for cracked heels, it’s best to consult your physician first.
- Lemon and salt
Add glycerine and rose water to the lemon and salt mixture to make an effective foot mask.
- Put warm water in a basin. Make sure that the basin is big enough so you can dip your feet in it.
- Add those ingredients mentioned above.
- Soak your cracked heels into the water with said mixture for 30 minutes.
- Scrub your cracked heels using a pumice stone.
- Add undiluted glycerine, rose water, and lemon juice in a separate clean bowl.
- Mix them well and apply it onto the affected areas.
- Leave the mixture on your cracked heels overnight.
- Rinse your feet the following morning.
- You must repeat these steps for a few days or until your cracked heels are healed.
- Natural cream
Instead of purchasing cream for your cracked heels, you may make a home-made cream as a home remedy for cracked heels. The goal here is to moisturize the area and soften the skin.
- Add a teaspoon of olive oil in a bowl. Alternatively, you may use lavender oil.
- Add drops of lemon.
- Mix them well until they form a milky solution.
- Apply the solution to the affected areas each night.
- The positive effects are noticeable after a few days of usage.
It’s known for its moisturizing properties. If you pair it with lemon juice, your cracked heels will be gone in no time.
- Get a teaspoon of Vaseline.
- Place it in a bowl.
- Take the juice of one whole lemon and add it to the bowl.
- Mix the ingredients well.
- Wash your feet with warm water and pat them dry.
- Apply the mixture to the affected area.
- Massage your feet for a few minutes.
- Leave the mixture on overnight.
- Use wool socks to seal in the moisture.
- Exfoliate the area the next morning using a pumice stone. These home remedies for cracked heels are not only effective in treating dry feet but they can also be used to prevent cracked heels.
- This remedy aims to soften cracked heels.