Should you drink smoothies for weight loss? Everybody is raving about the positive effects of green smoothies for trimming those unsightly fats away. If you’re not so sure if this is for you, then read on to find out 3 major reasons why green smoothies are good for your figure, as well as overall health.
Why you should drink veggie smoothies for weight loss
Foods, weight gain, and inflammation are closely related. If it’s short-term inflammation, there’s no problem. This is a way for the body to defend itself. But if it’s chronic low-grade inflammation, your body is in big trouble. This could predispose you to various metabolic dysfunction, such as diabetes, and obesity.
Chronic inflammation can make you gain weight by producing pro-inflammatory chemicals that cause you to be less sensitive to leptin, a hormone that controls weight. Smoking, metabolic disorders (diabetes), and unhealthy food choices could also trigger this chronic inflammatory response by your body.
Modifying your diet could help. Eating lots of fruits and veggies rich in antioxidants can significantly reduce systemic inflammation and negative effects of free radicals.
But the problem is most people don’t get enough fruits and vegetables every day. In fact, according to a 1999-2002 report by the John Hopkins Bloomberg School of Public Health, 62% of Americans don’t eat whole fruits daily, while 25% don’t eat their veggies daily.
To help form that healthy habit of eating more greens, replace one or two of your meals with green smoothies.
2. Improve Your Body’s Fat Burning Capability
There are plenty of fat-burning foods that you can choose from. Take fresh grapefruit as an example. Scripps Clinic scientists found out that this actually improves insulin resistance and cause significant weight loss. Results showed that those who drank grapefruit juice (8 ounces) lost 1.5 kg and 1.6 kg for the fresh grapefruit group after 3 months of study.
Other foods you could consider are low-fat yogurt, almonds, avocado, and non-starchy, dark leafy greens. For weight loss, it’s advisable to include more veggies than fruits (high in sugar content) into your healthy smoothies.
3. Aids the Detoxification Process of Your Body
We all know that the liver is our bodies’ master cleanser. However, due to constant exposure to environmental toxins and faulty diet, a heavy burden is placed upon its cleansing capability, which could cause various diseases and weight problems.
Fortunately, we can support our liver’s detoxification process through adequate nutrition. Scientific studies show that plant foods, like kale, spinach, and broccoli, contain essential elements that help ensure proper functioning of each detoxification phase of your liver. These elements are glutathione, amino acid cysteine, and B-complex vitamins.
These are just a few benefits of drinking healthy smoothies daily. Try it today to personally discover how it can help you reach your fitness and health goals. Of course, do this while working closely with your physician and dietician.
What have you done to get into shape? Have you already included smoothies in your diet plan?