13 Natural Home Remedies for Swollen Gums


Gum inflammation may not be a severe illness, but the pain and discomfort that this can cause is enormous. Swollen gums should definitely not be left untreated as it can lead to tooth decay, severe pain or even the loss of a tooth. Not only are these losses irreparable, they can cause painful dental treatments and significant expenses. The most effective strategy to deal with this is to use simple at home remedies for swollen gums. You can use natural household ingredients to treat and prevent gum inflammation.


Natural at home remedies for swollen gums

Use a good toothpaste

The most frequent reason for gum inflammation is bacteria, which can be avoided by adopting a healthy regime for the care of gums and teeth. Use good toothpaste made with organic ingredients and avoid popular commercial toothpaste brands that are laden with chemicals. Look for one that is designed to prevent the occurrence of gingivitis.

Supplements & medications

A vitamin C deficiency may also cause your gums trouble; therefore, it would be advisable to start taking supplements immediately. If you are taking any medications for another illness, consult your doctor about the side effects. Sometimes, something as harmless as birth-control pills may also cause gum inflammation.

Review your brushing technique

If your technique is faulty, you may be brushing regularly without any benefit. If poor oral hygiene is allowing plaque to build up, you may get cavities and gum infections. Use a soft toothbrush and brush gently at least twice a day.

Take up flossing

Flossing is an excellent idea but only if you do it properly. It can help you reach the plaque which your toothbrush cannot reach. However, remember that flossing too roughly may also cause your gums to become even more swollen.

Do saltwater gargles

It may perhaps be the oldest among other treatments for swollen gums, but it surely is effective! Because the inflammation is most often caused by bacteria, the salt-water solution functions like an anti-bacterial force and helps your mouth be rid of the cause of the inflammation. Repeat every few hours or whenever you feel the pain return to your gums.

Cold and warm compresses

Both can be used for relief from gum inflammation and pain. For a hot compress, immerse a small towel in warm water and then squeeze out the excess amount. Hold the towel against your jawline until you feel the pain go away. For a cold compress, place a few ice cubes in a small towel and place it against your jawline. You will feel the swelling go away slowly as the area goes numb.

Stay away from gum irritants

Because gum inflammation causes swelling and pain, it is wise to avoid things that may increase the swelling, including alcohol and tobacco. Additionally, if you use harsh mouthwashes for hygiene of the mouth, that may actually irritate your gums even more.

Use cloves or clove oil

Clove oil or cloves themselves are very effective remedies for swollen gums. Not only can cloves reduce gum inflammation, they also decrease the pain. You can place a clove in your mouth between the teeth with the swollen gums. Alternatively, you may also apply a few drops of clove oil to the affected area. Clove oil is available at most health food stores or drug stores.


Ginger has anti-inflammatory and pain relief properties and is great for treating swollen gums.

Make a paste. Add ginger powder with little bit of water and salt. Rub this paste directly on the affected area.


People use tea bags on puffy eyes but tea bags can also be very useful for swollen gums.

Steep the black tea bag in hot water and let it cool down. Place the cool tea bag on your swollen gums. The tannic acid in the tea bag lessens the swelling and eases your gum tenderness.

Aloe Vera gel

Aloe vera gel can help quicken the healing of gum tissues .It has a slight numbing effect and it is great for sensitive gums and teeth.

Spread the aloe vera gel on your toothbrush and gently massage the gums with it.


Turmeric contains curcumin, a compound that has antioxidant and anti-inflammatory effects. 

Turmeric helps with pain and inflammation linked with gum disease by preventing the action of a gene that produces gum-irritating chemicals.

Make a turmeric paste. Wet a pinch of turmeric powder in water or vitamin E oil and rub it nightly to the affected areas. You can also roll the paste into gauze or cotton ball and tuck it in your mouth.


Garlic is great alternative treatment for any gum pain or tooth ache.  Garlic produces allicin, which is anti-bacterial and anti-fungal compound that may relieve the pain.

Make a paste. Crush the clove of garlic, add 1 tsp. of olive oil. Add this paste directly to the painful gum area. leave it there for 20 minutes and then rinse it off. Garlic will increase circulation to the area, relieves pain, and helps to fight any possible infections.





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