Acid reflux is a problem that causes a great deal of discomfort to many people. It is caused by the stomach acid backing up and going back to the esophagus. If you have ever experienced acid reflux, you may be aware that it feels like a fire burning in the chest that burns up to your throat. Before you use any medications to manage the pain and discomfort, try some of the very effective natural home remedies for acid reflux discussed in this article.
Natural at home remedies for acid reflux relief
1. Drink Aloe Vera. Aloe Vera juice provides many benefits, one of which is relief from acid reflux. Two ounces a day is sufficient to provide suitable relief from acid reflux.
2. Manage your weight. Research shows that lower weight can reduce the frequency and intensity of acid reflux. Try to lose weight consistently until you reach the recommended weight for your height and age.
3. Eat almonds. There are several remedies that are present right in your kitchen, such as almonds that are rich in calcium and can help in balancing the pH of your body. Eat a few almonds every day.
4. Eat a balanced diet. A life-style change with increased focus on a healthy diet that includes more fresh fruits and vegetables is another effective remedy for acid reflux. Remember that the relief may be temporary and connected to whatever you eat.
5. Drink lemon juice. Lemon juice and warm water provides a natural balance to the level of acid in your body. Make it a daily ritual to drink your lemon water every morning and have your breakfast half an hour later.
6. Eat apples. The proverbial apple a day, preferably after your meals, can also help in digesting food more easily.
7. Take apple cider vinegar. At times, acid reflux may be caused by the production of too little acid. In such a situation, a few teaspoons of apple cider vinegar daily may help in digestion of food.
8. Take Baking soda. Another home remedy that is quite effective but not very good in taste is a baking soda and water solution. Because it’s a base, it helps neutralize the stomach acid.
9. Eat slippery elm. Slippery elm is a herbal supplement that can be taken in the form of powder, lozenge or capsule. It provides a soothing relief to the digestive system.
10. Drink herbal teas. Fenugreek, mint or chamomile teas are very popular among other treatments for acid reflux. Choose the one that works best for you.
11. Chew a gum. Acid reflux can also be caused due to insufficient production of saliva. Chewing gum after you have your meal is likely to offer relief from acid reflux as the increased saliva production leads to better performance of the digestive system.
12. Adjust your sleep position. Because of the stomach’s placement in the body, sleeping on the left side instead of the right one may offer relief.
If your acid reflux and heartburn occurs 2-3 times a week, or if you end up taking antacids for several days at a stretch, it may be a sign that you need to make significant changes in your lifestyle and follow these remedies very seriously. Because prolonged and untreated acid reflux may lead to serious complications, it is advisable that you take effective measures to control it. If nothing helps, talk to your doctor, you may have an underlying condition that keeps the reflux occurring.