Think about it- in the midst of handling your ever-increasing workload and home issues, you hardly get the time to think about yourself. A lot of us just randomly grab take-away food to keep ourselves going throughout the day, and we don’t even need to stress how damaging it could be to your health.
Your body is equipped with a process called detoxification by which it expels out possibly harmful substances, and keeps it healthy and energetic. However, there are some instances where the body tend to get pressurized under the burden of handling too much in one go, and you may need to intervene and aid the natural detoxification process yourself.
Getting a complete body detox has many benefits- and here we’ve put down the top 10 reasons why you should get one!
One of the best reasons to finally get a complete body detox is the fact that you’ll actually be losing weight in the process. You’ll be replacing fattening foods with a healthier meal, which is bound to trim your waistline.
While following a detox diet, you’ll be practically stripping yourself of all the damaging and toxic foods you’ve been consuming for long, and turning towards a healthier, more nutritious diet, which is bound to boost your energy levels.
Improved Skin Tone
If acne and pigmentation have been bothering you for long, here’s yet another reason to try a complete body detox. Your body will be cleansed internally, which means reduced dark spots, pigmentation and acne breakouts, and improvements in your skin tone.
Better Mental Function
A healthy mind equals a healthy body. Believe it or not, detox rituals also include meditation, which in turn, improve mental function and help you maintain a positive attitude, which is one of the best ways to keep your body healthy.
This one’s a no-brainer. Build-up of toxins in the body tends to hamper the functioning of the immune system. Getting a detox will not just remove toxin accumulations but will also enhance the functioning of the immune system.
A full body detox is also thought to have fantastic anti-aging benefits. Getting a detox will help protect your body against free radical damage which is known to speed up ageing and cause fine lines, wrinkles and age related spots.
Improved Sense of Wellbeing
It is believed that a detox ritual gets you in touch with your soul- it purifies you physically and mentally. This is why, you’ll be more calm, practical and positive in your approach towards life, and will have an improved sense of wellbeing.
Better Organ Function
Detoxification helps strengthen the internal organs and stimulates them to function better. The liver, digestive tract and the stomach are thought to have improved function following a detox diet.
Hair is among the most abused parts of your body, and your internal health is largely determined by the texture and state of your hair. Now that you’ve had a detox and your body is cleansed from within, your hair is more likely to have that lustrous shine you’ve always wanted.
The ‘Light’ Feeling
Trying a detox ritual, particularly a colon detox, will actually leave you feeling light and energetic. You’ll be free of all the toxic accumulations in your body, which is bound to leave you feeling more active than ever before.