10 Best Home Remedies for Nasal Congestion


Nasal congestion can be truly annoying. It causes your nose to drip and run. What’s worse is that when you blow your nose to get rid of the mucus, nothing comes out of it.


Some people think that it’s the result of too much mucus.

But the truth is that it’s caused by inflamed vessels around your sinuses. The inflammation can be caused by a lot of things, like sinus infection and cold.

To unclog your nose, try these at home remedies for nasal congestion for better relief.

Natural at home remedies for nasal congestion

Eucalyptus oil

Steam inhalation is one of the best natural remedies to alleviate stuffy nose. This time, you’ll be adding eucalyptus oil. It has the same benefits as menthol in a way that it targets your nasal mucus membranes. As a result of that, nasal stuffiness will be reduced.

  • To use this remedy, you need to boil water in a pot.
  • Add 100% eucalyptus oil drops to it to reduce inflammation, thereby, cutting down production of mucus.
  • Then, transfer the hot water to a bowl.
  • Place your face near the bowl, just enough to inhale its vapor.
  • Put a towel on top of your head so it’ll form a tent. This will trap the steam.

Cayenne powder

This is only ideal for those who have brave souls. Keep in mind that cayenne is spicy enough to make you cry.

  • To use it as a remedy for nasal congestion, put a small amount of this powder on the tip of your nose.
  • Snort it in to cause burning sensation.
  • As a result, any clog around your sinuses will be drained.

This will also work for a stuffy nose accompanied with a headache.

Osha root

Native to the Rocky Mountain area, osha root is also used as an effective treatment for nasal congestion by Native Americans. Not only that. It supports healthy respiratory function.

The best way to obtain it is from an organic shop. You can find an inhaler made of this herb. This herb contains camphor and other components that can support your lungs and sinuses. It improves circulation in the nose, making it easier to breathe.

Yarrow tea

It contains anti-inflammation properties that can be useful in alleviating stuffy nose.

  • To use it, you need to brew this tea.
  • Add a few drops of eucalyptus oil.
  • Then, inhale its vapor. It decongests your airways, sinus and chest so you can breathe easily.


This is another useful herb that can be used for nasal congestion. It contains anti-histamine properties offering immediate relief to your inflamed sinuses.

  • In order to use it, you need to boil water and add oregano oil to it.
  • Remove it from heat and inhale its vapor.


Another essential oil to alleviate stuffy nose is peppermint oil. It relaxes the muscles in your respiratory tract to make it easier for you to breathe.

You may opt to use an inhaler containing peppermint oil. Or you can boil water with peppermint oil and inhale its steam.

Tomato juice tea

It’s uncommon remedy for nasal congestion. It works in treating sinus congestion or runny nose.

  • To make a tomato juice tea, you’ll need to gather tomato juice, vegetable juice, garlic oil, lemon juice, and fresh hot peppers.
  • Mix all the ingredients in a pan.
  • Heat the pan containing the mixed ingredients.
  • Alternatively, you can put a microwaveable pan in an oven and heat it.
  • When it’s done heating, take it out and inhale the fumes coming out. You may also drink the mixture when it’s already cold enough.

Green tea

This type of tea isn’t only useful in achieving your weight loss goals but it’s also helpful in treating your nasal congestion.

You don’t need to inhale its steam, if you don’t like inhalation method. Drinking this tea will help alleviate your runny nose.

This tea contains some elements that can block production of histamine. Not only that, it also has properties that can boost your immune system, helping you fight infection that’s been causing your congested sinuses.

Additionally, green tea is known for its health benefits in fighting against lung infection.


Yes, mustard, too, is wonderful for nasal congestion. It alleviates the symptoms of flu and chest colds. This herbal remedy has been utilized since the Ancient Romans times.

Mustard contains some anti-microbial and anti-inflammatory properties. These properties can be inhaled when you boil mustard.

  • Or you may try to mix mustard, flour, and egg white.
  • Add warm water to make a paste.
  • Get a cotton pad that’s big enough to cover your upper chest.
  • Smear the paste you’ve made over that cloth.
  • Put another cloth over it.
  • Before putting the plaster you’ve made over your chest, apply some olive oil first on to your upper chest’s skin.
  • Then, apply the plaster to that area for a few minutes. You must not let it stay there for more than 30 minutes as mustard can burn your skin.


Drink thyme to treat, not just your nasal congestion, but also your headaches associated with your stuffy nose. Thyme is known for its expectorant properties and anti-septic components.

  • To make a thyme tea, simply boil a cup of water and add a teaspoon of dried thyme leaves.
  • Let the leaves stay in the water for a few minutes.
  • Take the cup out of the heat.
  • Inhale the steam.

Don’t throw the tea yet. Strain it and add honey to taste. Drink the tea slowly. It loosens the mucus in your upper respiratory tract so it’ll be easier for you to remove extra mucus.

If you’re prone to nasal congestion, you should stock on these essential oils in case you’d have a stuffy nose again. These remedies for congestion can offer immediate relief. But it’s still essential that you consult your physician if you experience stuffy nose more frequently.



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